2026 FITNESS SCHEDULE

STRENGTH TRAINING FITNESS

-is a workout designed to build muscle strength and endurance by working against resistance—such as weights, bodyweight, or machines—through controlled, intentional movements.

LAGREE FITNESS 

-Lagree is a high-intensity, low-impact strength training method performed on a specialized machine (the Megaformer,Microforent,etc) that focuses on slow, controlled movements to build muscle strength, endurance, core stability, and flexibility—all at the same time.

PILATES REFORMER CLASS
is a low-impact exercise method that focuses on core strength, controlled movement, proper alignment, and mindful breathing to improve overall  flexibility, posture, rehabilitation, and body awareness.