Frequently Asked Questions about SOLIDCORE

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! 

Any types of Fitness has modifications. Don't worry and we got your back.

our trainers are trained to modify each levels of clients. they will modify the movements for each during the class. 

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout daily weekly monthly, we'll set up a plan for you. We provide different packages and subscriptions for members and non members. .

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

Lagree Fitness improves strength, endurance, flexibility, and overall body composition through low-impact workouts.