OUR CLASSES

 Lagree Fitness is a high-intensity, low-impact full-body workout that combines elements of strength training, cardio, and core stabilization

Class Duration: 50 minutes 

Spots: 6 available 

 Power Flow Pilates is a dynamic, high-intensity evolution of traditional Pilates that bridges the gap between classical core work and athletic strength training. Solidcore emphasizes the method into reps & sets each movements, rhythmic movement for building strength & progressive load to the reformer machine and dumbbells . 

Class Duration: 50 minutes 

Spots: 8 available