OUR CLASSES

 Lagree Fitness is a high-intensity, low-impact full-body workout that combines elements of strength training, cardio, and core stabilization

Class Duration: 50 minutes

Spots: 8 available 

 Power Flow Pilates is a dynamic, high-intensity evolution of traditional Pilates that bridges the gap between classical core work and athletic strength training. Solidcore emphasizes the method into reps & sets each movements, rhythmic movement for building strength & progressive load to the reformer machine and dumbbells . 

Class Duration: 50 minutes 

Spots: 3 available 

 Strength training, also known as resistance training, is a category of physical exercise that uses external resistance to induce muscular contraction, with the primary goal of building muscular strength, size, and endurance.

Class Duration: 50 minute

Spots: 5 available